Learn to navigate the intricate Chakra system to take your journey inward deeper. Become more familiar with the Chakras, their functions and intentions, to become more adept at choosing Asanas (Poses), Pranayamas (breath work) and Medications best suited to personal development. Each two hour session will cover various Chakras and associated techniques through lecture, asana practice and Q&A. Previous Asana experience recommended. “A Guide to the Chakra System” is available in advance at Shine and at www.muktibhukti.com. $30 for individual session
Meets Fridays November 8th and 15th. To register please call 630.482.9700 or visit www.just-shine.com.
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